Fortitude: Strength of character and resoluteness that permits one to face adversity and suffering courageously.
My coaching covers the following dimensions—physical, mental, emotional, spiritual— all interconnected and fundamental in living a full and successful life.
I promote the long-term success of your business by supporting the health and wellbeing of the people you value most.
I offer one-on-one counselling to help employees with issues such as burnout, goal setting, energy management and self-discovery. Addressing these issues in the work place helps retain employees and maximize productivity.
In this day and age, diversity and inclusion is a hot topic for most companies, yet it is narrowly defined to different ethnic backgrounds, gender and sexual orientation.
There are a great number of benefits in implementing an exercise program into one’s life and research has proven that it can bolster mental performance.
Let's work together to build a more resilient, healthy and productive team!