Many people are overwhelmed by conflicting information (often spouted by paid celebrities) about what they should or shouldn’t eat. The headlines promise fast weight loss. The models in fitness magazines have perfect bodies. None of this reflects reality.
Real healthy eating is sustainable, progress is gradual and permanent, and success isn’t measured using one number on a scale. I provide complete guidance on your journey to better nutrition and a body you will feel proud of.
I also use my nutrition training help clients make healthy choices that support their training and lifestyle. I don’t promote one way of eating for everyone. I take your individual needs and preferences into account and work with you to get rid of harmful eating habits and create new, healthier ones.